best diet while breastfeeding

Wait until your baby is two months old before dieting It's best not to do anything consciously to lose weight until after the second month.

Plus, while calories definitely count, you still won't need to count them — just follow the Breastfeeding Diet as best you can: What to eat.

What is the Best Breastfeeding Diet for You? Finding a breastfeeding diet that works for you might be easier than you think. Guest article by Kassie Charles